Gremolata
Gremolata is a vibrant, fresh Italian condiment, traditionally from Milan, made from finely chopped fresh parsley, lemon zest, and raw garlic. It is most famously served as a bright, zesty topping for rich dishes like ossobuco, adding a burst of flavor and color just before serving.
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🍽️ Nutrition at a glance
As a garnish used in small amounts, gremolata is very low in calories, carbohydrates, and fat. Its key nutritional contribution comes from the parsley, which provides a good dose of vitamins A, C, and K, along with antioxidants.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0.2 g |
| Carbs | 0.8 g |
| Fat | 0.1 g |
| Fiber | 0.4 g |
| Sugar | 0.1 g |
| Sodium | 1 mg |
| Vitamin C | 12 mg |
| Vitamin K | 25 µg |
| Vitamin A | 5 µg RAE |
| Folate | 8 µg |
| Iron | 0.3 mg |
| Calcium | 10 mg |
| Potassium | 40 mg |
| Manganese | 0.05 mg |
Per 2 tablespoons (10 g) · estimated, varies by recipe
💡 What's interesting
What makes gremolata unique is its role as a 'finishing' element, added at the very end of cooking to preserve its raw, pungent, and aromatic qualities. This technique provides a sharp, fresh contrast that cuts through and balances heavy, braised dishes, showcasing a classic Italian principle of balancing flavors and textures.
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AI estimate may be inaccurate · Terms