Seal, bearded (Oogruk), meat, dried (Alaska Native)
Whole food · American Indian/Alaska Native Foods
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 11.6 g |
| Energy | 351 kcal |
| Energy | 1469 kj |
| Protein | 82.6 g |
| Total lipid (fat) | 2.3 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Iron, Fe | 49.6 mg |
| Phosphorus, P | 784 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.63 mg |
| Vitamin A, RAE | 393 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1310 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)