Prosciutto-Wrapped Figs
Prosciutto-Wrapped Figs are a classic Italian antipasto or appetizer, featuring sweet, ripe figs enveloped in salty, cured prosciutto and often baked or grilled until warm and slightly caramelized. The dish highlights the simple yet profound contrast between the fruit's jammy sweetness and the savory, umami-rich meat. It's a staple in Mediterranean cuisine, particularly popular in Italy during the fig season in late summer and early autumn.
🍽️ Nutrition at a glance
This dish is a balanced bite, offering healthy fats and protein from the prosciutto alongside natural carbohydrates and fiber from the figs. A typical serving provides a good source of potassium and antioxidants, with a calorie count generally falling in the range of 100-150 calories per piece.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 7 g |
| Carbs | 15 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 320 mg |
| Potassium | 250 mg |
| Vitamin K | 6 mcg |
| Vitamin B6 | 0.1 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Manganese | 0.2 mg |
Per 2 pieces (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect example of the Italian principle of 'la cucina povera' (poor kitchen), elevating simple, seasonal ingredients into something elegant. Nutritionally, the combination of figs' fiber and prosciutto's protein can help create a satisfying snack that moderates blood sugar impact compared to eating the fruit alone.
