Ground Beef and Potato Gratin
Ground Beef and Potato Gratin is a hearty, baked casserole dish featuring layers of thinly sliced potatoes and seasoned ground beef, bound together with a creamy sauce and often topped with melted cheese. It is a popular comfort food in many Western households, particularly in North America and Europe, where it serves as a substantial, all-in-one meal.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and fat from the cheese and cream, while also providing a significant amount of carbohydrates from the potatoes. A single serving can range from 400 to 600 calories, offering a good source of iron, potassium, and calcium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 25 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 600 mg |
| Vitamin B12 | 2.5 mcg |
| Iron | 3.0 mg |
| Zinc | 4.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 250 IU |
| Calcium | 200 mg |
| Phosphorus | 300 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is a modern, simplified variation of the classic French 'gratin dauphinois,' adapting the traditional potato bake into a more robust, protein-rich meal. Its popularity stems from its ability to be easily customized with various herbs and spices, making it a versatile staple for family dinners.
