Potato and Beef Gratin
Potato and Beef Gratin is a hearty, baked casserole dish featuring thinly sliced potatoes layered with tender beef, typically bound together with a creamy sauce or cheese. Originating from European culinary traditions, particularly French or Alpine cuisine, it's a comforting one-pan meal perfect for colder climates.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the potatoes and fat from the cheese, cream, or butter used, with a moderate amount of protein from the beef. A standard serving can provide a good source of potassium and calcium, and typically ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Vitamin C | 15 mg |
| Phosphorus | 200 mg |
| Vitamin A | 80 mcg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the essence of 'comfort food,' transforming simple, staple ingredients into a rich and satisfying meal. Nutritionally, it's a dense energy source, combining starchy vegetables and animal protein in a way that's both filling and warming.
