Ground Beef Fiesta Rice
Ground Beef Fiesta Rice is a vibrant, one-pan Tex-Mex inspired skillet dish that combines seasoned ground beef, fluffy rice, and a colorful mix of vegetables like corn, black beans, and bell peppers. It's typically simmered in a tomato-based sauce with spices like cumin and chili powder, creating a hearty and flavorful meal. This dish is a popular example of American home cooking, designed for convenience and bold, crowd-pleasing flavors.
🍽️ Nutrition at a glance
This dish is a well-rounded meal, providing a good balance of protein from the beef and beans, carbohydrates from the rice, and fats from the beef and any added oils. It's a good source of iron, fiber, and B vitamins, with a typical serving containing approximately 400-500 calories, depending on specific ingredients and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin A | 250 IU |
| Vitamin C | 8 mg |
| Calcium | 120 mg |
| Phosphorus | 220 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 1.8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of Mexican ingredients and American convenience cooking, often appearing as a quick weeknight dinner or potluck staple. Nutritionally, its 'fiesta' name comes from the colorful, nutrient-dense mix of vegetables and legumes, which add fiber and antioxidants to the protein-rich base.
