Fiesta Chicken Salad
Fiesta Chicken Salad is a vibrant, Tex-Mex-inspired dish that combines shredded or diced chicken with a colorful mix of fresh vegetables, beans, and a zesty dressing. It typically features ingredients like black beans, corn, tomatoes, avocado, bell peppers, and cilantro, often tossed in a lime or chili-lime vinaigrette. The salad is a popular, refreshing meal or side dish in American Southwestern cuisine, known for its bold flavors and satisfying texture.
🍽️ Nutrition at a glance
This salad is generally high in protein from the chicken and beans, with a moderate amount of healthy fats from avocado and a good balance of fiber-rich carbohydrates from the vegetables and legumes. A typical serving provides key nutrients like vitamin C, potassium, and iron, and usually ranges from 300 to 450 calories, depending on portion size and dressing.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 60 mcg DFE |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fiesta Chicken Salad reflects the fusion of Mexican and American culinary traditions, showcasing how fresh, whole ingredients can create a dish that's both nutritious and festive. Nutritionally, it stands out as a complete meal that supports muscle maintenance and digestion, while its vibrant colors indicate a rich array of antioxidants.
