Rutabaga Mash
Rutabaga Mash is a hearty, creamy side dish made by boiling and mashing rutabaga, often combined with potatoes for a smoother texture. It typically includes butter, cream, salt, and pepper, and is a staple in Northern European and North American cuisines, especially during autumn and winter.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the root vegetables, with a small amount of fat from added dairy, and provides a good source of fiber, vitamin C, and potassium. A typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 35 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 400 mg |
| Potassium | 500 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 IU |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Rutabaga, a cross between cabbage and turnip, was historically valued as a hardy, nutrient-dense crop that helped sustain populations through long winters. Its slightly sweet, earthy flavor pairs beautifully with potatoes, creating a comforting mash that's both nutritious and versatile.
