Fennel and Apple Slaw

Fennel and Apple Slaw is a crisp, refreshing salad featuring thinly sliced fennel bulb, tart apple, and often a bright citrus or vinaigrette dressing. It's a modern, light side dish that highlights the natural crunch and aromatic, anise-like flavor of fennel paired with the sweetness of apple. While not tied to a single traditional origin, it draws inspiration from European and American fresh salad preparations.

🍳 View the full Fennel and Apple Slaw recipe →

🍽️ Nutrition at a glance

This slaw is low in calories (typically around 100-150 per serving) and fat, while being a good source of dietary fiber, vitamin C, and potassium from the fennel and apple. It is not a significant source of protein or carbohydrates, making it a light, nutrient-dense addition to a meal.

Nutrition breakdown

Calories	80 kcal
Protein	1.5 g
Carbs	15 g
Fat	2.5 g
Fiber	4 g
Sugar	10 g
Sodium	120 mg
Potassium	280 mg
Vitamin C	15 mg
Vitamin K	45 µg
Folate	30 µg
Manganese	0.3 mg
Calcium	50 mg
Magnesium	15 mg
Vitamin A	120 IU

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The dish is nutritionally interesting for combining prebiotic fiber from fennel (which supports gut health) with the polyphenol antioxidants found in apple skin. Culturally, it represents a modern fusion of ingredients, where the classic European fennel is paired with the universally popular apple to create a universally appealing, health-conscious slaw.