Kohlrabi and Apple Slaw
Kohlrabi and Apple Slaw is a crisp, refreshing salad made from shredded kohlrabi and apples, often tossed in a light vinaigrette or creamy dressing. It is a modern, health-conscious dish popular in European and North American cuisine, particularly as a seasonal side for barbecues or picnics.
🍽️ Nutrition at a glance
This slaw is low in fat and protein but provides a good source of dietary fiber and carbohydrates from the fruits and vegetables. A typical serving offers a moderate calorie count, with key nutrients including vitamin C, potassium, and vitamin K.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 1.5 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Vitamin C | 45 mg |
| Potassium | 320 mg |
| Vitamin K | 35 mcg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 30 mcg |
| Calcium | 45 mg |
| Magnesium | 25 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Kohlrabi, a member of the cabbage family, is prized for its mild, broccoli-stem-like flavor and crunchy texture, making it a unique base for slaws. Combining it with apples adds natural sweetness and a boost of antioxidants, creating a nutritionally balanced and flavorful dish.
