Kohlrabi Slaw
Kohlrabi Slaw is a fresh, crunchy salad made primarily from shredded kohlrabi, a bulbous vegetable from the cabbage family. It typically features a tangy dressing with ingredients like lemon juice, vinegar, and herbs, and is often enhanced with carrots, apples, or nuts for added texture. This dish has roots in European cuisine, particularly in German and Eastern European cooking, where kohlrabi is a common garden vegetable.
🍽️ Nutrition at a glance
Kohlrabi Slaw is low in calories, carbohydrates, and fat, making it a light and healthy option. It's a good source of fiber, vitamin C, and potassium, providing essential nutrients that support digestion and immune health. A typical serving contains roughly 50-80 calories, depending on the dressing and added ingredients.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2 g |
| Carbs | 9 g |
| Fat | 0.5 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 30 mg |
| Vitamin C | 45 mg |
| Vitamin K | 10 mcg |
| Potassium | 350 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 mcg |
| Magnesium | 15 mg |
| Calcium | 25 mg |
Per 1 cup (135 g) · estimated, varies by recipe
💡 What's interesting
Kohlrabi, the star ingredient, is nutritionally unique because it's a member of the Brassica family, known for its cancer-fighting compounds like glucosinolates. Culturally, this slaw reflects a tradition of using humble, versatile vegetables in everyday cooking, turning a simple garden staple into a refreshing and nutritious dish.
