German Kohlrabi Soup
German Kohlrabi Soup is a creamy, comforting vegetable soup originating from Germany, where kohlrabi (a bulbous, mild-flavored cabbage stem) is a seasonal staple. It typically features kohlrabi, potatoes, onions, and broth, often finished with cream or milk for richness and sometimes garnished with fresh herbs like parsley or chives.
🍽️ Nutrition at a glance
This soup is generally low in fat and moderate in carbohydrates, primarily from the kohlrabi and potatoes, with a modest amount of protein if cream or broth is used. It provides a good source of vitamin C, potassium, and dietary fiber, with a rough calorie ballpark of 150-250 per serving depending on added cream or butter.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin C | 25 mg |
| Potassium | 400 mg |
| Vitamin K | 15 mcg |
| Folate | 30 mcg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.15 mg |
| Calcium | 50 mg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kohlrabi, often called 'German turnip' despite not being a turnip, is a nutritional powerhouse high in vitamin C and fiber, making this soup a seasonal favorite in German home cooking for its light yet nourishing qualities. Culturally, it reflects the German emphasis on hearty, vegetable-forward dishes that highlight local produce, especially during cooler months.
