Indian Kohlrabi Curry
Indian Kohlrabi Curry, often called Gobi Kohlrabi, is a comforting North Indian vegetarian dish where tender kohlrabi is simmered in a spiced tomato-onion gravy. It typically features the bulbous kohlrabi (also known as 'nool khol' or 'ganth gobhi') cooked with onions, tomatoes, ginger, garlic, and a blend of spices like turmeric, coriander, and garam masala.
🍽️ Nutrition at a glance
This dish is a good source of dietary fiber, vitamin C, and potassium, with a moderate calorie count of around 150-200 calories per serving, making it a nutrient-dense, low-fat option. Its primary macronutrient is carbohydrates from the kohlrabi and any added potatoes, with minimal protein unless paired with lentils or yogurt.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin C | 45 mg |
| Vitamin A | 350 IU |
| Calcium | 80 mg |
| Iron | 2.1 mg |
| Magnesium | 35 mg |
| Folate | 60 µg |
| Vitamin K | 15 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kohlrabi is a member of the cabbage family but is prized for its crisp, apple-like texture and mild, slightly sweet flavor, which becomes wonderfully tender when curried. Nutritionally, it's a standout for being exceptionally high in vitamin C and glucosinolates, compounds studied for their potential health benefits.
