Kohlrabi 'Steaks'
Kohlrabi 'Steaks' are thick, round slices of kohlrabi, a bulbous vegetable from the cabbage family, that are typically roasted, grilled, or pan-seared until tender and caramelized. They are seasoned with herbs, spices, and a bit of oil, making for a hearty, plant-based main or side dish. This preparation is a modern, vegetable-forward take on a classic ingredient popular in European and North American cuisines.
🍽️ Nutrition at a glance
This dish is low in calories and carbohydrates, with virtually no fat or protein unless added during cooking. It is an excellent source of vitamin C, potassium, and dietary fiber, providing a nutrient-dense boost with a rough ballpark of 50-80 calories per serving depending on added oil.
Nutrition breakdown
| Calories | 36 kcal |
| Protein | 2.5 g |
| Carbs | 8.5 g |
| Fat | 0.2 g |
| Fiber | 3.6 g |
| Sugar | 4.9 g |
| Sodium | 45 mg |
| Vitamin C | 84 mg |
| Potassium | 472 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Folate | 20 µg |
| Magnesium | 22 mg |
| Phosphorus | 66 mg |
| Calcium | 24 mg |
Per 1 cup, sliced (135 g) · estimated, varies by recipe
💡 What's interesting
Kohlrabi is a nutritional powerhouse, offering more vitamin C per serving than an orange, and its unique, crisp texture holds up beautifully to high-heat cooking, creating a satisfying 'steak' that's both versatile and visually appealing.
