Braised Kohlrabi with Butter
Braised Kohlrabi with Butter is a simple, comforting vegetable dish where kohlrabi is slowly cooked in butter until tender and flavorful. The recipe typically features kohlrabi, butter, salt, and pepper, often with a splash of broth or water for braising. This preparation is common in European cuisines, particularly in German, Austrian, and Scandinavian home cooking.
🍽️ Nutrition at a glance
This dish is low in protein and carbohydrates, with most of its calories coming from fat due to the butter. It provides a good source of vitamin C, potassium, and dietary fiber from the kohlrabi, with a rough calorie ballpark of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2.5 g |
| Carbs | 10 g |
| Fat | 14 g |
| Fiber | 3.5 g |
| Sugar | 5 g |
| Sodium | 300 mg |
| Vitamin C | 45 mg |
| Potassium | 320 mg |
| Vitamin K | 15 mcg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Folate | 25 mcg |
| Magnesium | 20 mg |
| Phosphorus | 45 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Kohlrabi, a member of the cabbage family, is nutritionally unique for its high vitamin C content, which supports immune health, and its crisp, slightly sweet flavor that mellows beautifully when braised. Culturally, this dish reflects a tradition of transforming simple, hardy vegetables into satisfying meals through slow cooking with fat.
