Kohlrabi Fritters
Kohlrabi fritters are savory, pan-fried patties made from grated kohlrabi, a bulbous vegetable from the cabbage family, typically mixed with ingredients like eggs, flour, onions, and herbs. They are a popular way to enjoy this versatile vegetable, often found in European and American home cooking, especially during the cooler months when kohlrabi is in season.
🍽️ Nutrition at a glance
Kohlrabi fritters are generally moderate in carbohydrates from the flour and kohlrabi, with a good amount of protein from eggs and any added cheese or legumes. They provide key nutrients like vitamin C, potassium, and fiber, with a rough calorie ballpark of 150-250 per serving, depending on the recipe and frying method.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Vitamin C | 45 mg |
| Potassium | 380 mg |
| Vitamin K | 18 mcg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg |
| Magnesium | 25 mg |
| Manganese | 0.4 mg |
| Phosphorus | 90 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Kohlrabi is nutritionally unique as a cruciferous vegetable that's both low in calories and high in vitamin C, making these fritters a clever way to boost nutrient intake. Culturally, they reflect a tradition of transforming humble, root-like vegetables into comforting, crispy dishes across various cuisines.
