Raw celeriac and apple slaw
Raw celeriac and apple slaw is a crisp, refreshing salad made from finely shredded celeriac (celery root) and apple, typically tossed in a light vinaigrette or creamy dressing. It is a modern, healthy twist on classic European and American slaws, often served as a side dish or a crunchy topping for sandwiches and grilled meats.
🍽️ Nutrition at a glance
This dish is low in fat and moderate in carbohydrates, primarily from the natural sugars in apple and the fibrous structure of celeriac. It is an excellent source of dietary fiber and provides notable amounts of vitamin C, potassium, and vitamin K, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 22 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 80 mg |
| Vitamin C | 15 mg |
| Potassium | 400 mg |
| Vitamin K | 20 mcg |
| Phosphorus | 60 mg |
| Folate | 30 mcg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Celeriac, the star ingredient, is a root vegetable prized in European cuisine for its subtle, nutty celery flavor, making it a unique, lower-carb alternative to traditional cabbage slaw. Nutritionally, the combination offers a potent mix of antioxidants and prebiotic fiber, which supports digestive health.
