Raw beet and apple slaw
Raw beet and apple slaw is a vibrant, crunchy salad made from shredded raw beets and apples, often tossed with a simple vinaigrette or citrus dressing. It's a modern, health-focused dish popular in contemporary wellness cuisine and farm-to-table cooking, drawing inspiration from traditional European slaws and raw food movements.
🍽️ Nutrition at a glance
This slaw is low in fat and protein but provides a good source of natural carbohydrates from the fruits and vegetables, with key nutrients like fiber, vitamin C, and antioxidants. A typical serving (about 1 cup) contains roughly 80-120 calories, depending on added dressings or sweeteners.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 1.5 g |
| Carbs | 17 g |
| Fat | 0.5 g |
| Fiber | 4 g |
| Sugar | 11 g |
| Sodium | 60 mg |
| Vitamin C | 12 mg |
| Folate | 80 µg |
| Manganese | 0.3 mg |
| Potassium | 350 mg |
| Iron | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 25 mg |
| Phosphorus | 30 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
What makes this slaw unique is its use of raw beets, which retain their earthy flavor and deep red color, often staining the dish a striking magenta—making it as visually appealing as it is nutritious. It's also a great example of how raw preparations can enhance the bioavailability of certain nutrients, like nitrates from beets, which are linked to health benefits.
