Apple Slaw

Apple Slaw is a crisp, refreshing salad that reimagines traditional coleslaw by featuring shredded or julienned apples as the star ingredient, often mixed with cabbage, carrots, and a tangy dressing. It's a popular side dish in American cuisine, especially during autumn and at potlucks, where it offers a sweet-and-savory twist on the classic cabbage slaw. The dish is known for its vibrant texture and balance of flavors.

🍳 View the full Apple Slaw recipe →

🍽️ Nutrition at a glance

This dish is generally low in fat and protein but can be moderate in carbohydrates, primarily from the natural sugars in apples and any added sweeteners in the dressing. It provides a good source of dietary fiber, vitamin C from the apples and cabbage, and antioxidants, with a typical serving containing around 80-120 calories depending on the specific recipe and portion size.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	18 g
Fat	5.5 g
Fiber	3.5 g
Sugar	13 g
Sodium	180 mg
Vitamin C	15 mg
Vitamin K	45 mcg
Potassium	250 mg
Manganese	0.3 mg
Vitamin A	80 mcg RAE
Folate	30 mcg
Calcium	40 mg
Iron	0.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Apple Slaw is nutritionally interesting because it boosts the fiber and vitamin content of traditional slaw while reducing reliance on mayonnaise, making it a lighter, more hydrating option. Culturally, it reflects the American tradition of adapting classic dishes with seasonal produce, showcasing how simple ingredient swaps can create a fresh, modern take on comfort food.