Fennel Slaw

Fennel Slaw is a crisp, refreshing salad made primarily from thinly sliced fennel bulb, often tossed with citrus, herbs, and a light vinaigrette. It's a modern, Mediterranean-inspired take on classic coleslaw, celebrating the anise-like flavor of fennel. The dish is popular in health-conscious and farm-to-table culinary scenes.

🍳 View the full Fennel Slaw recipe →

🍽️ Nutrition at a glance

This dish is low in calories, typically around 100-150 per serving, and is not high in carbs, fat, or protein. It's an excellent source of vitamin C, potassium, and dietary fiber, with the fennel providing unique antioxidants.

Nutrition breakdown

Calories	45 kcal
Protein	1.2 g
Carbs	6.5 g
Fat	1.8 g
Fiber	3 g
Sugar	2.5 g
Sodium	120 mg
Potassium	300 mg
Vitamin C	12 mg
Vitamin A	180 mcg
Calcium	50 mg
Magnesium	15 mg
Folate	25 mcg
Manganese	0.2 mg
Iron	0.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Fennel Slaw is nutritionally interesting because fennel is known for its digestive benefits and contains anethole, a compound also found in anise. Culturally, it represents a shift towards using fresh, whole vegetables in raw preparations, moving beyond traditional mayonnaise-based slaws.