Chilaquiles Suizos
Chilaquiles Suizos is a rich and creamy variation of the classic Mexican breakfast dish, where crispy tortilla chips are simmered in a vibrant green or red salsa and then generously topped with melted Swiss-style cheese, such as Oaxaca or Manchego. It typically includes ingredients like shredded chicken, crema, and onions, and is a beloved staple in Mexican cuisine, particularly popular for brunch.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the corn tortillas and fat from the cheese and crema, while also providing a good source of protein, especially when chicken is added. A typical serving can range from 500 to 800 calories, depending on portion size and the amount of cheese and cream used.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 26 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Calcium | 320 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 380 mg |
| Selenium | 18 mcg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
The name 'Suizos' (meaning 'Swiss') refers to the generous use of melted cheese, a technique inspired by Swiss fondue, showcasing a fascinating culinary fusion in Mexican food. Nutritionally, it offers a comforting balance of energy-dense carbs and fats, making it a hearty meal that reflects the cultural importance of using available ingredients to create satisfying, communal dishes.
