Beef and Bean Chimichanga
The Beef and Bean Chimichanga is a popular Tex-Mex dish consisting of a flour tortilla filled with seasoned ground beef, refried beans, and often cheese, which is then deep-fried until golden and crispy. It is typically served topped with sour cream, guacamole, salsa, or shredded lettuce, and is a staple in many Mexican-American restaurants and home kitchens.
🍽️ Nutrition at a glance
This dish is generally high in calories, fat, and carbohydrates due to the deep-fried tortilla and rich fillings, with a single serving often ranging from 600 to 900 calories. It provides a good source of protein from the beef and beans, along with iron and fiber, but should be enjoyed in moderation as part of a balanced diet.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 24 g |
| Carbs | 42 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Potassium | 350 mg |
| Iron | 3.2 mg |
| Calcium | 150 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 5 mg |
| Selenium | 18 mcg |
Per 1 chimichanga (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the chimichanga is a prime example of Tex-Mex fusion cuisine, believed to have originated in the Southwestern United States, possibly Arizona, in the mid-20th century. Nutritionally, the combination of beef and beans offers a complete protein profile, but the deep-frying process significantly increases its fat content compared to similar baked or grilled dishes.
