Burrito, beef, with beans and rice, cheese
Common food
Photo: Wikipedia
A hearty, flour-tortilla-wrapped bundle of seasoned beef, beans, rice, and melted cheese, this burrito delivers a satisfying mix of savory, earthy, and creamy flavors in every bite. At 225 kcal per 100g, it offers a balanced, energy-dense meal with a notable 10.78g of protein and 26.05g of carbohydrates, making it a substantial option for lunch or dinner.
Calorie split: 19% protein · 47% carbs · 34% fat
↓ Full nutrition💚 Why it's loved
People adore the burrito for its harmonious blend of textures—soft tortilla, tender beef, creamy beans, and gooey cheese—and its deep, savory flavor profile that feels both comforting and indulgent. It's also celebrated for its cultural significance in Mexican and Tex-Mex cuisine, often enjoyed as a customizable, shareable meal that brings people together.
⚠️ Watch-outs & how to enjoy it better
The burrito can be high in sodium and refined carbs, which may cause blood-sugar spikes or water retention, especially for those with hypertension or insulin sensitivity. To counteract this, pair it with a side of leafy greens or a vinegar-based salad to slow carb absorption, and opt for whole-grain tortillas or reduce portion size to manage intake.
Key benefits
- High protein content (10.78g per 100g) supports muscle maintenance and satiety.
- Good source of carbohydrates (26.05g) for sustained energy.
- Contains dietary fiber (2g) from beans, aiding digestion.
- Provides a balanced macronutrient profile with fats for flavor and nutrient absorption.
- Convenient, portable meal option that is easy to prepare or purchase.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' in Spanish means 'little donkey,' possibly referring to the way the tortilla is wrapped like a pack on a donkey's back, or to a legend about a man who used a donkey to carry his food.
Full nutrition (USDA data · scales with serving)
| Water | 53.0 g |
| Energy | 225 kcal |
| Protein | 10.8 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 26.1 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 102 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 465 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 16.7 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 52.0 ug |
| Folic acid | 40.0 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 80.0 ug |
| Choline, total | 24.8 mg |
| Vitamin B-12 | 0.57 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 11.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.25 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 22.0 mg |
Amino acid profile (per 100g)
Estimated from TACO BELL, BURRITO SUPREME with steak — USDA does not publish this profile for Burrito.
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.37 g |
| Leucine | 0.69 g |
| Lysine | 0.62 g |
| Methionine | 0.17 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.27 g |
| Valine | 0.43 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.38 g |
| Proline | 0.59 g |
| Serine | 0.44 g |
FAQ
How does the protein content in a beef and bean burrito compare to other fast foods?
With 10.78g of protein per 100g, it offers more protein than many fast-food items like burgers or fries, making it a better choice for those seeking muscle-supporting nutrients.
Can I make this burrito healthier at home?
Yes, use whole-grain tortillas, lean beef, low-fat cheese, and add extra vegetables like spinach or peppers to boost fiber and reduce calories while keeping flavor.
Is this burrito suitable for a low-carb diet?
Not typically, as it contains 26.05g of carbs per 100g from tortilla, beans, and rice; consider a lettuce wrap or reducing rice/beans for a lower-carb version.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.25 kcal/g · 19% calories from protein · 2.0 g fiber · 1.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.75 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.