Beef and Rice Burrito

A Beef and Rice Burrito is a hearty, wrapped dish originating from Mexican-American cuisine, featuring seasoned ground or shredded beef, fluffy rice, and often beans, cheese, and salsa encased in a warm flour tortilla. It's a popular, customizable meal found in homes, food trucks, and restaurants across the Americas.

🍽️ Nutrition at a glance

This burrito is typically high in carbohydrates from the tortilla and rice, with significant protein from the beef and beans, and a moderate to high fat content from the meat and cheese. A standard serving provides a good source of iron and B vitamins, and generally ranges from 500 to 800 calories depending on size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	48 g
Fat	18 g
Fiber	5 g
Sugar	4 g
Sodium	950 mg
Iron	3.5 mg
Calcium	120 mg
Potassium	420 mg
Vitamin B12	1.8 mcg
Niacin (B3)	6 mg
Phosphorus	250 mg
Zinc	4 mg
Magnesium	45 mg

Per 1 burrito (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burrito represents a successful fusion of traditional Mexican ingredients with the American preference for large, portable, and filling meals. Nutritionally, it can be a balanced one-bowl meal, but its calorie density means portion control and ingredient choices (like lean beef or extra vegetables) significantly impact its healthfulness.