Beef and Bean Burrito

A beef and bean burrito is a hearty, wrapped dish originating from Mexican and Tex-Mex cuisine, featuring a warm flour tortilla filled with seasoned ground or shredded beef, savory beans (often pinto or black), and typically a blend of cheeses, rice, and fresh toppings like salsa or guacamole. It's a complete, handheld meal that balances protein, fiber, and carbohydrates.

🍽️ Nutrition at a glance

This dish is a well-rounded source of protein from the beef and beans, with significant carbohydrates from the tortilla and any rice, and moderate fat from the cheese and cooking oils. A typical serving provides around 500-800 calories, offering key nutrients like iron, fiber, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	35 g
Fat	14 g
Fiber	8 g
Sugar	4 g
Sodium	780 mg
Iron	3.2 mg
Calcium	150 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	6 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	4.5 mg
Folate	75 mcg DFE

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

The burrito is a fascinating example of culinary fusion, evolving from simple Mexican street food into a global staple with countless regional variations. Nutritionally, the combination of beans and beef creates a complete protein profile, making it a satisfying and energy-dense meal.