Beef and Rice Burrito Bowl
The Beef and Rice Burrito Bowl is a deconstructed, bowl-style version of a classic burrito, featuring seasoned ground beef, cilantro-lime rice, and a variety of fresh toppings. It typically includes ingredients like black beans, corn, salsa, guacamole, sour cream, and shredded cheese. This popular dish is a staple of Tex-Mex and modern American casual dining.
🍽️ Nutrition at a glance
This bowl is generally high in protein from the beef and beans, and provides a good source of carbohydrates from the rice. A typical serving offers a balance of macronutrients along with fiber, iron, and various vitamins from the vegetables, with a calorie range roughly between 500 and 800 calories depending on portion sizes and toppings.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 60 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Potassium | 700 mg |
| Iron | 6 mg |
| Calcium | 150 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Folate | 100 mcg DFE |
| Magnesium | 80 mg |
| Zinc | 5 mg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the burrito bowl represents the evolution and adaptation of Mexican cuisine for American tastes and convenience. Nutritionally, its customizable nature allows for a wide range of dietary adjustments, making it a popular choice for balanced, hearty meals.
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AI estimate may be inaccurate · Terms