Bean Burritos

A bean burrito is a popular Mexican-American dish consisting of a flour tortilla wrapped around a filling of seasoned beans, often refried, and sometimes combined with cheese, rice, and other ingredients. It is a staple of Tex-Mex and casual Mexican cuisine, known for being hearty, customizable, and convenient. The core ingredient is typically pinto or black beans, which provide a rich, savory base.

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🍽️ Nutrition at a glance

Bean burritos are a balanced meal, offering a good mix of carbohydrates for energy, plant-based protein from the beans, and dietary fiber. A typical serving provides a substantial amount of calories, often in the 400-600 kcal range, with key nutrients including iron, folate, and magnesium.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	8 g
Sugar	4 g
Sodium	750 mg
Iron	3.5 mg
Calcium	150 mg
Potassium	450 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B6	0.2 mg
Folate	180 mcg
Magnesium	60 mg
Zinc	2.5 mg

Per 1 burrito (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the bean burrito is a symbol of the fusion between Mexican ingredients and American convenience food, becoming a fast-food staple. Nutritionally, the combination of beans and a grain (the tortilla) creates a complete protein, making it a satisfying and nutritious option for vegetarians.