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Black Bean Tacos or Burritos Recipe

Mexican · Main course · 20 min total

A quick and flavorful vegetarian filling made with black beans, spices, and lime, perfect for tacos or burritos.

Ingredients

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 (15-ounce) can black beans, drained and rinsed
• 1/4 cup water or vegetable broth
• Salt to taste
• Juice of 1 lime
• 8 small tortillas or 4 large burrito tortillas
• Optional toppings: shredded lettuce, diced tomato, avocado, sour cream, salsa, cheese

Instructions

1. Heat olive oil in a skillet over medium heat. Add onion and cook until soft, about 3 minutes.
2. Add garlic, cumin, and chili powder; cook for 1 minute until fragrant.
3. Stir in black beans and water. Cook for 5 minutes, mashing some beans with a fork for creaminess.
4. Season with salt and lime juice. Remove from heat.
5. Warm tortillas in a dry skillet or microwave. Fill with bean mixture and desired toppings.

Tips

• Double the bean mixture for meal prep; it keeps well in the fridge for up to 5 days.
• For a vegan version, skip cheese and sour cream or use plant-based alternatives.
• Add corn or bell peppers for extra texture.

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