Huevos Rancheros Verde
Huevos Rancheros Verde is a classic Mexican breakfast dish featuring eggs served on lightly fried corn tortillas, smothered in a vibrant, tangy green salsa (salsa verde) made from tomatillos, jalapeños, cilantro, and onions. It's often garnished with crumbled queso fresco, sliced avocado, and refried beans, making it a hearty and flavorful start to the day.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the eggs and beans, with healthy fats from avocado and moderate carbohydrates from the corn tortillas. A typical serving provides around 350-450 calories, along with key nutrients like fiber, vitamin C from the tomatillos, and potassium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 25 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 750 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 800 IU |
| Calcium | 120 mg |
| Iron | 3.5 mg |
| Vitamin K | 15 mcg |
| Folate | 60 mcg |
| Magnesium | 40 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved staple in Mexican cuisine, showcasing the country's mastery of fresh, vibrant salsas. Nutritionally, the tomatillo-based salsa verde is rich in antioxidants and offers a lower-calorie, tangier alternative to red salsas, while the combination of protein, fiber, and healthy fats makes it a satisfying and energizing meal.
