Mollejas a la Criolla
Mollejas a la Criolla is a classic Argentine dish featuring sweetbreads (thymus or pancreas glands) sautéed with onions, bell peppers, and tomatoes in a flavorful criollo sauce. It's a beloved staple in parrilla (grill) culture, often served as a main course or part of a mixed grill platter.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 300-400 calories, depending on preparation and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 8.5 mcg |
| Phosphorus | 320 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 7.8 mg |
| Riboflavin (B2) | 0.5 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Argentine tradition of nose-to-tail eating, utilizing offal to create a rich, savory dish. Nutritionally, sweetbreads are a concentrated source of high-quality protein and certain minerals, making them a nutrient-dense choice.
