Cangrejo a la Criolla
Cangrejo a la Criolla is a traditional Latin American crab dish, typically prepared with fresh crab, tomatoes, onions, bell peppers, and a blend of herbs and spices. It's a savory, aromatic stew or sauté that highlights the natural sweetness of the crab, and is especially popular in coastal regions of the Caribbean, Central America, and South America.
🍽️ Nutrition at a glance
This dish is high in protein from the crab, with moderate fat and very low carbohydrates. It provides key nutrients like vitamin B12, zinc, and selenium, and a typical serving contains roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin B12 | 12 mcg |
| Zinc | 6 mg |
| Selenium | 45 mcg |
| Copper | 1.2 mg |
| Phosphorus | 300 mg |
| Omega-3 fatty acids | 0.5 g |
| Vitamin C | 15 mg |
| Iron | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cangrejo a la Criolla is culturally significant as a celebratory dish in many coastal communities, often served during festivals and family gatherings. Nutritionally, it's an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart and brain health.
