Cangrejo Enchilado
Cangrejo Enchilado is a vibrant and savory crab dish, typically featuring crab pieces simmered in a rich, spicy tomato-based sauce. It is a staple in Mexican coastal cuisine, particularly in regions like Veracruz and the Yucatán Peninsula, where fresh seafood is abundant. The dish is known for its bold flavors, combining chili peppers, tomatoes, onions, garlic, and sometimes capers or olives.
🍽️ Nutrition at a glance
This dish is high in protein from the crab and moderate in fat, depending on the amount of oil used in the sauce. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie estimate of 250-350 kcal per typical serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 250 mg |
| Zinc | 3.5 mg |
| Copper | 1.2 mg |
| Omega-3 Fatty Acids | 0.8 g |
| Vitamin C | 15 mg |
| Iron | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cangrejo Enchilado reflects Mexico's fusion of indigenous and Spanish culinary traditions, using local chilies and tomatoes alongside Mediterranean influences like capers. Nutritionally, it's a lean, nutrient-dense option that supports heart and brain health due to the crab's omega-3 content.
