Salsa de Cangrejo
Salsa de Cangrejo is a savory, creamy crab sauce or dip originating from Mexico, often made with shredded crab meat, tomatoes, onions, garlic, and a blend of spices. It is a popular appetizer or topping, commonly served with tortilla chips, tacos, or seafood dishes. The dish highlights the sweet, delicate flavor of crab in a rich, flavorful base.
🍽️ Nutrition at a glance
This dish is generally high in protein from the crab, moderate in fat from any added oils or dairy, and low in carbohydrates. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie range of 150-250 kcal per typical serving.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Vitamin B12 | 12 mcg |
| Selenium | 40 mcg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
| Omega-3 fatty acids | 0.5 g |
| Vitamin C | 15 mg |
| Potassium | 300 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Salsa de Cangrejo reflects Mexico's coastal culinary traditions, where fresh seafood is transformed into vibrant sauces. Nutritionally, crab is an excellent source of lean protein and minerals, making this a nutrient-dense option compared to many creamy dips.
