Burrito Enchilado
A Burrito Enchilado is a Mexican dish where a filled flour tortilla is rolled and then smothered in a rich, savory chili sauce, often baked or simmered until the flavors meld. The filling typically includes beans, cheese, and meats like beef or chicken, and it's generously coated with a red or green enchilada sauce. This hearty, comforting meal is a staple in Mexican and Tex-Mex cuisine, known for its satisfying blend of textures and bold, spicy notes.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the tortilla and protein from the beans and meat, with a significant amount of fat from cheese and sauce. It provides key nutrients like fiber, iron, and calcium, and a typical serving can range from 500 to 800 calories, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 52 g |
| Fat | 20 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Potassium | 450 mg |
| Iron | 4.2 mg |
| Calcium | 150 mg |
| Vitamin C | 8 mg |
| Vitamin A | 250 mcg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 5 mg |
| Folate | 90 mcg |
Per 1 burrito (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Burrito Enchilado showcases the fusion of Mexican flavors with Tex-Mex adaptations, emphasizing how regional variations can create entirely new comfort foods. Nutritionally, it's a balanced one-dish meal that combines plant and animal proteins, though its richness makes it a hearty option best enjoyed in moderation.
