Atole de vainilla
Atole de vainilla is a warm, comforting Mexican beverage with a smooth, thick consistency, traditionally made from masa (corn dough), water or milk, vanilla, and piloncillo or sugar. It is a staple drink in Mexican cuisine, often enjoyed for breakfast or as a cozy evening treat, especially during colder months and holidays like Día de los Muertos.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates from the corn masa and added sweeteners, providing a quick source of energy. A standard serving offers a modest amount of protein from the corn and milk (if used), along with some calcium and iron, with a calorie range of approximately 150-250 per cup depending on the recipe.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 80 mg |
| Calcium | 200 mg |
| Phosphorus | 150 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin B12 | 0.9 mcg |
| Potassium | 250 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Atole de vainilla is culturally significant as a pre-Hispanic beverage that has been enjoyed in Mexico for centuries, showcasing the indigenous use of corn as a versatile staple. Nutritionally, the corn masa provides a source of complex carbohydrates and fiber, making it a more sustaining drink than many sweetened beverages.
