Totopos con salsa
Totopos con salsa is a beloved Mexican snack or appetizer consisting of crispy, fried or baked corn tortilla chips (totopos) served with a variety of salsas. The chips are typically made from corn tortillas cut into wedges and fried until golden, while the salsa can range from fresh pico de gallo to smoky chipotle or tangy tomatillo-based sauces. This dish is a staple in Mexican cuisine, enjoyed from street food stalls to family gatherings.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the corn chips and can be moderate in fat depending on how the totopos are prepared (fried vs. baked). The salsas often provide vitamins like vitamin C and lycopene from tomatoes, along with capsaicin from chili peppers, and a single serving can range from 300 to 500 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Vitamin C | 15 mg |
| Iron | 1.2 mg |
| Calcium | 45 mg |
| Magnesium | 40 mg |
| Phosphorus | 90 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 µg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, totopos con salsa embodies the communal spirit of Mexican dining, often served as a shared starter that sparks conversation. Nutritionally, the combination offers a balance of quick energy from carbs and antioxidant benefits from the fresh salsa ingredients, making it a flavorful yet relatively wholesome snack option.
