Totopos con Queso

Totopos con Queso is a classic Mexican snack or appetizer featuring crispy, fried or baked corn tortilla chips (totopos) generously topped or dipped with melted cheese. The cheese is often a mild, meltable variety like Oaxaca, Chihuahua, or Cheddar, and the dish may be garnished with jalapeños, salsa, or guacamole. It's a staple in Mexican cantinas, homes, and street food stalls.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the corn chips and fat from the cheese and any frying oil, providing a good source of calcium and some protein. A typical serving can range from 300 to 500 calories, depending on portion size and preparation method.

Nutrition breakdown

Calories	380 kcal
Protein	8 g
Carbs	32 g
Fat	24 g
Fiber	3 g
Sugar	2 g
Sodium	620 mg
Calcium	200 mg
Iron	1.5 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin C	4 mg
Phosphorus	150 mg
Magnesium	25 mg
Zinc	1.2 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Totopos con Queso is a perfect example of how Mexican cuisine transforms simple, ancient ingredients like corn and cheese into a universally beloved comfort food. Nutritionally, it offers a quick energy boost and calcium, but is best enjoyed in moderation as part of a balanced diet.