Mexican Salsa

Mexican salsa is a vibrant, fresh condiment or dip originating from Mexico, typically made from chopped tomatoes, onions, chili peppers, cilantro, and lime juice. It is a staple in Mexican cuisine, served alongside tacos, chips, and grilled meats, and can range from mild to fiery hot depending on the chili used.

🍳 View the full Mexican Salsa recipe →

🍽️ Nutrition at a glance

Salsa is generally low in calories, with a typical serving containing around 10-20 calories, and is virtually fat-free and low in carbohydrates. It provides key nutrients like vitamin C from tomatoes and lime, and capsaicin from chili peppers, which may offer antioxidant benefits.

Nutrition breakdown

Calories	40 kcal
Protein	2 g
Carbs	8 g
Fat	0.5 g
Fiber	2.5 g
Sugar	4 g
Sodium	800 mg
Vitamin C	20 mg
Vitamin A	1500 IU
Potassium	350 mg
Lycopene	4.5 mg
Vitamin K	8 mcg
Folate	25 mcg
Manganese	0.2 mg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Salsa is deeply rooted in Mexican culinary history, with its origins tracing back to the Aztecs who combined tomatoes, chilies, and squash seeds. Nutritionally, it's unique as a low-calorie, high-flavor addition that can enhance the taste of meals without adding significant fat or sugar.