Mexican Rice with Vegetables

Mexican Rice with Vegetables recipe videos

Mexican Rice with Vegetables, often called 'arroz con verduras,' is a vibrant and flavorful one-pot staple from Mexican cuisine. It typically features long-grain rice toasted and simmered in a tomato-based broth with a colorful medley of vegetables like corn, peas, carrots, and bell peppers, seasoned with garlic, onion, and cumin.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates for energy, with moderate fiber from the vegetables and a small amount of protein from the rice. A standard serving generally ranges from 250 to 350 calories, depending on the oil and specific vegetables used.

Nutrition breakdown

Calories	210 kcal
Protein	4 g
Carbs	35 g
Fat	6 g
Fiber	3 g
Sugar	4 g
Sodium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Iron	1.8 mg
Calcium	40 mg
Potassium	350 mg
Magnesium	30 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a cornerstone of Mexican home cooking, often served as a foundational side or a hearty base for main courses. Nutritionally, it's a great example of how simple ingredients can be combined to create a balanced, plant-forward meal rich in vitamins and antioxidants from the varied vegetables.