Mexican Rice Bowl

A Mexican Rice Bowl is a vibrant, customizable dish built on a base of seasoned rice, often cooked with tomatoes and spices. It typically includes layers of protein like grilled chicken or beans, fresh salsa, guacamole, cheese, and a dollop of sour cream. While its roots are in traditional Mexican cuisine, it's a modern, popular format found in many Tex-Mex and fast-casual restaurants.

🍳 View the full Mexican Rice Bowl recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice and can be high in fat depending on cheese, sour cream, and guacamole portions. It provides a good balance of protein (from meat or beans), fiber, and key vitamins like vitamin C and potassium from the fresh vegetables.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	55 g
Fat	16 g
Fiber	8 g
Sugar	6 g
Sodium	850 mg
Potassium	520 mg
Iron	4.2 mg
Calcium	150 mg
Vitamin C	25 mg
Vitamin A	300 mcg
Magnesium	70 mg
Phosphorus	280 mg
Folate	120 mcg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

The bowl format is a modern twist on classic Mexican taco and burrito fillings, making it a convenient and visually appealing one-bowl meal. Nutritionally, it's a prime example of how traditional ingredients can be assembled into a balanced, macro-friendly meal when built thoughtfully.