Chicken and Rice Skillet
Chicken and Rice Skillet is a one-pan comfort food dish featuring tender chicken pieces and rice cooked together in a flavorful broth or sauce. It typically includes ingredients like chicken thighs or breasts, long-grain rice, onions, garlic, and a blend of herbs and spices, with common additions such as peas, carrots, or bell peppers. This versatile dish has roots in various cuisines, from American home cooking to Latin American and Mediterranean traditions, often adapted with local seasonings.
🍽️ Nutrition at a glance
A standard serving is moderately high in protein from the chicken and provides a good source of carbohydrates from the rice, with a balanced amount of fat depending on the cut of chicken and cooking oil used. Key nutrients include B vitamins, iron, and selenium, with a rough calorie ballpark of 400-500 calories per serving, making it a satisfying and energy-dense meal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.5 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is celebrated for its simplicity and adaptability, often serving as a family staple that can be customized with whatever vegetables or spices are on hand. Nutritionally, it offers a complete meal in one pot, combining protein and carbs efficiently, which makes it a practical choice for busy households seeking both convenience and nourishment.
