Creamy Chicken and Rice Skillet
Creamy Chicken and Rice Skillet is a comforting one-pan American-style dish featuring tender chicken pieces, rice, and vegetables simmered in a rich, creamy sauce. It typically includes ingredients like chicken breast or thighs, long-grain rice, chicken broth, cream or cream cheese, and seasonings such as garlic and herbs. This skillet meal is a popular home-cooked staple known for its convenience and hearty, satisfying flavors.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice and moderate in protein from the chicken, with a notable amount of fat contributed by the creamy sauce. It provides key nutrients like protein for muscle maintenance, carbohydrates for energy, and often includes vitamins from any added vegetables, with a rough calorie ballpark of 400-600 per serving depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 310 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 9 mg |
| Selenium | 25 mcg |
| Vitamin A | 120 mcg RAE |
| Calcium | 95 mg |
| Iron | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the American love for one-pan comfort meals that blend convenience with homestyle cooking, often adapted from various regional skillet recipes. Nutritionally, it's interesting for its balance of macronutrients, though the cream-based sauce can make it a richer option, and it's frequently customized with local ingredients to suit different tastes.
