Cheesy Beef and Rice Skillet
Cheesy Beef and Rice Skillet is a hearty, one-pan American comfort food dish that combines browned ground beef, white rice, and a rich cheese sauce, often with added vegetables like onions or bell peppers. It's a popular weeknight meal known for its simplicity and satisfying, savory flavors. The dish is a staple of home cooking in the United States, particularly in the Midwest and South.
🍽️ Nutrition at a glance
This dish is a balanced but hearty meal, providing a good mix of protein from the beef and carbohydrates from the rice. It is typically high in fat and calories, with a single serving offering a substantial amount of energy, protein, and key minerals like iron and zinc.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Calcium | 250 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 280 mg |
| Selenium | 18 mcg |
| Niacin (B3) | 6.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this skillet represents the American tradition of 'hamburger helper' style meals, which prioritize convenience, affordability, and family-friendly flavors. Nutritionally, it's a calorie-dense dish that efficiently combines complete protein, starchy carbs, and dairy in one pot, making it a filling option for active individuals or families.
