Cheesy Chicken and Vegetable Skillet
Cheesy Chicken and Vegetable Skillet is a quick, one-pan American comfort food dish featuring diced chicken breast, a colorful mix of vegetables like bell peppers, onions, and zucchini, all simmered in a savory sauce and topped with melted cheddar or a cheese blend. It's a popular weeknight meal known for its simplicity and hearty, satisfying flavors.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and calcium from the cheese, while the vegetables provide essential vitamins and fiber. A typical serving ranges from 350-450 calories, depending on the amount of cheese and oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin A | 320 mcg RAE |
| Vitamin C | 18 mg |
| Calcium | 220 mg |
| Iron | 2.1 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the modern American 'skillet dinner' trend, emphasizing convenience and minimal cleanup. Nutritionally, it's a balanced one-pan meal that cleverly combines lean protein, vegetables, and dairy into a single, cohesive dish.
