Tomato Pork and Vegetable Skillet
Tomato Pork and Vegetable Skillet is a hearty, one-pan meal featuring tender pork pieces simmered with tomatoes and a mix of vegetables like bell peppers, onions, and sometimes zucchini or green beans. This rustic dish is a staple in home cooking across many cultures, particularly in American and European cuisines, where it's valued for its simplicity and comforting flavors.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, offering a good source of protein from the pork and a variety of vitamins and fiber from the tomatoes and vegetables. A typical serving generally falls in the range of 350-450 calories, with moderate fat content depending on the cut of pork and cooking oil used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 14 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Vitamin C | 35 mg |
| Vitamin A | 120 mcg |
| Potassium | 550 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the 'skillet dinner' or 'hash' tradition, which is all about creating a complete, flavorful meal in a single pan for efficiency and ease. Nutritionally, the tomatoes provide lycopene, an antioxidant whose absorption can be enhanced by the fats in the cooking oil and pork.
