Beef and Vegetable Skillet
Beef and Vegetable Skillet is a quick, one-pan stir-fry dish featuring tender slices of beef cooked with a colorful medley of vegetables like bell peppers, broccoli, and onions. This versatile meal is rooted in home-style cooking traditions, with popular variations found in American, Chinese, and many other global cuisines, emphasizing convenience and fresh ingredients.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and packed with fiber, vitamins, and minerals from the variety of vegetables. A standard serving generally ranges from 350 to 500 calories, depending on the cut of beef, amount of oil, and specific vegetables used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 500 mg |
| Iron | 3.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The skillet method is celebrated for its ability to preserve the crisp texture and nutritional value of vegetables through quick cooking at high heat. Culturally, it represents a universal approach to balanced, efficient home cooking, adaptable to local tastes and seasonal produce.
