Pork and Spinach Skillet
Pork and Spinach Skillet is a quick, savory one-pan dish featuring sliced or ground pork cooked with fresh spinach, garlic, and onions, often seasoned with soy sauce or oyster sauce. It's a staple of home-style cooking found in many cuisines, from American comfort food to Chinese stir-fries, making it a versatile and easy weeknight meal.
🍽️ Nutrition at a glance
This dish is typically high in protein from the pork and rich in vitamins like iron, vitamin K, and folate from the spinach, with a moderate amount of fat depending on the cut of pork used. A standard serving generally ranges from 300 to 450 calories, making it a balanced and nutrient-dense option.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 680 mg |
| Iron | 4.5 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 18 mg |
| Calcium | 120 mg |
| Phosphorus | 280 mg |
| Vitamin K | 220 mcg |
| Niacin (B3) | 7 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the universal appeal of simple skillet meals that combine protein and greens, while nutritionally, the pairing of pork's B vitamins with spinach's iron can enhance nutrient absorption, making it a cleverly balanced dish.
