Pork and Onion Skillet
Pork and Onion Skillet is a simple, savory stir-fry dish featuring sliced pork and onions cooked together in a hot skillet or wok. It's a common home-style meal in many cuisines, particularly popular in American, Chinese, and European cooking, with ingredients like pork loin or shoulder, yellow onions, garlic, and soy sauce or other seasonings.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and moderate in fat, depending on the cut used and cooking oil. It provides key nutrients like B vitamins, zinc, and iron, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 7.0 mg |
| Selenium | 35 mcg |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the universal appeal of simple meat-and-vegetable skillet meals across different food traditions. Nutritionally, it's a good example of a balanced, protein-rich meal that can be easily adapted with various vegetables or seasonings for different flavor profiles.
