Beef and Rice Skillet with Cheese
Beef and Rice Skillet with Cheese is a hearty, one-pan American comfort food dish. It typically features ground beef, white rice, tomatoes, and a blend of melted cheeses, making it a quick and satisfying weeknight meal.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and a good source of carbohydrates from the rice. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 28 g |
| Carbs | 40 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 780 mg |
| Iron | 3.5 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 2.4 mcg |
| Selenium | 22 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6 mg |
| Calcium | 220 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of modern American 'skillet meals' designed for convenience and minimal cleanup. Nutritionally, the combination of complete protein from beef and energy-dense carbs from rice makes it a very filling and energy-sustaining meal.
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