Cheeseburger Rice Skillet
Cheeseburger Rice Skillet is a hearty, one-pan American comfort food that combines the flavors of a classic cheeseburger with rice. It typically features ground beef, rice, tomatoes, onions, and plenty of melted cheese, all cooked together in a single skillet for easy preparation and cleanup.
🍽️ Nutrition at a glance
This dish is high in both protein and carbohydrates, providing a substantial energy boost. A typical serving offers a good amount of iron and calcium from the beef and cheese, with a calorie count generally ranging between 400-550 kcal.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 820 mg |
| Iron | 4.5 mg |
| Calcium | 280 mg |
| Potassium | 420 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Phosphorus | 310 mg |
| Zinc | 5.8 mg |
| Selenium | 22 mcg |
Per 1.5 cups (340 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a popular 'shortcut' or 'fusion' meal in home cooking, transforming the iconic cheeseburger into a convenient, all-in-one skillet dinner. Nutritionally, it's a dense source of energy and complete protein, making it a filling meal, though it can be high in sodium and saturated fat depending on the ingredients used.
